Debbie Ehrstien – Guest Instructor

Debbie fell in love with the practice of yoga several years ago She heard about the health benefits of yoga and wanted to reconnect with her body. Quickly she discovered profound health benefits. While visiting a Yoga Shala, she soon discovered Yoga Nidra. This practice was offered by a very talented teacher well respected in all disciplines of yoga who trained globally to bring knowledge and experience to her students. Debbie took an introductory course and soon realized this was the answer to her sleepless nights. Shortly thereafter she embarked on the Yoga Teacher Training in the discipline of Yoga Nidra in Mexico. She now calls Mexico and Canada her home.