Gentle Flow Yoga
A calming class that links breath with gentle flowing movements, as well as passive and supported poses. This class is perfect for beginners as well as those dealing with limitedmobility or injury.
Hatha Beginner Yoga
This Class is slower paced, perfect those who are seeking a softer gentle approach to yoga. We will focus on developing clear and safe alignment in foundational poses.
This is the perfect practice for those wanting to stay active and mobile. It’s slower paced but challenging and helps build strength, increase and maintain flexibility and balance. Postures are modified to help everyone feel supported and strong.
Vinyasa Flow is a fluid movement class for beginners or intermediate students. Postures or Asanas are cued to coordinate the breath with movement.
Yin Yoga is a slow yet physical & restorative approach to yoga. Poses are held for longer periods to facilitate stretching and lengthening muscles and connective tissue to increase flexibility. As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility.
This intimate practice of yoga requires students to focus on the self, feelings, sensations, and emotions, something of which can be easy to avoid in a fast paced yoga practice. Yin practice can be quite challenging due to the long duration of the poses but is suitable for all levels of student.
PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.